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1:58Picks to Win Super Bowl LX & MVP
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1:59NFC Championship Pick: Rams at Seahawks
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1:58Sam Darnold Castaway From Multiple NFL Teams, 1 Win Away From Super Bowl
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1:58Mike Macdonald Establishing a Winning Culture In Seattle
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12:19NFL Conference Championship Storylines
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0:43Who Will We See in Super Bowl?
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2:02Can Seahawks Stay Out of Obvious Passing Downs?
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3:06Can Stafford Exploit Seams?
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9:13
NFC Championship Picks: Rams at Seahawks
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24:30Predictions and Best Bets For EACH NFL Conference Championship Game
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1:27Pick To Win Super Bowl LX
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1:41NFC Championship Pick To Win: Rams At Seahawks
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0:26BREAKING: Zach Charbonnet Out For NFC Title Game
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1:32NFL Playoff Predictions With Charles Davis: Who Wins The Super Bowl?
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0:40NFC Championship: Who Wins?
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1:18NFC Championship Sets Up Rubber Match Between Rams and Seahawks
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1:22Handicapping Final Four Teams Remaining In Playoffs
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1:39Rams Ready to Go Head-To-Head With Sam Darnold & the Seahawks
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1:48Cooper Kupp Sounds Off After Dominating Win Over 49ers
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1:28What Does Seattle's Tone-Setting Defense Do to Benefit Their Offense?
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Top Seahawks News
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Seahawks' Charles Cross: Can't practice Wednesday
Cross (foot) did not participate at practice Wednesday, John Boyle of the Seahawks' official site reports.
Cross left Seattle's divisional-round win versus the 49ers early after suffering a foot injury, and now his status for the NFC Championship is up in the air. His direct backups at left tackle, Josh Jones (knee) and Amari Kight (knee), also did not practice Wednesday, so if Cross can't get back onto the practice field Thursday or Friday and give himself a chance to play Sunday versus the Rams, the Seahawks could find themselves with a serious issue along the offensive line.
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Seahawks' Uchenna Nwosu: Nursing hamstring issue
Nwosu (hamstring) was a limited participant at practice Wednesday, John Boyle of the Seahawks' official site reports.
Nwosu played 29 defensive snaps in the divisional round versus the 49ers, and it's not clear when he hurt his hamstring. Either way, he'll probably have to participate fully at practice Thursday or Friday to avoid carrying an injury designation into the weekend.
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Seahawks' George Holani: Able to practice fully Wednesday
Holani (hamstring) was a full participant at practice Wednesday, John Boyle of the Seahawks' official site reports.
Holani has spent Seattle's last seven games on its injured reserve list after hurting his hamstring in Week 12 at Tennessee, but it now seems like he could be on track to suit up for the NFC Championship. With 2023 second-rounder Zach Charbonnet (knee) already ruled out, Holani's status is worth keeping an eye on as Sunday's contest versus the Rams approaches.
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Seahawks' Elijah Arroyo: Logs full practice Wednesday
Arroyo (knee) was a full participant at practice Wednesday, John Boyle of the Seahawks' official site reports.
Arroyo has been on Seattle's injured reserve list for the past five games due to a knee injury he suffered in Week 14 at Atlanta, but his activity at practice signals he could return to game action for the NFC Championship. With any limits on his reps apparently behind him, the Seahawks would just need to officially activate him from IR prior to Sunday's game versus the Rams.
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Seahawks' Sam Darnold: Limited at Wednesday's practice
Darnold (oblique) practiced in a limited fashion Wednesday, John Boyle of the Seahawks' official site reports.
After Darnold played through a left oblique injury this past Saturday against the 49ers, coach Mike Macdonald told Curtis Crabtree of Fox 13 Seattle that the quarterback would be "day-to-day" this week. Macdonald said Wednesday that Darnold "continues to get better," but the Seahawks will cap his number of throws due to the health concern, per Brady Henderson of ESPN.com. Darnold himself relayed to Michael-Shawn Dugar of The Athletic on Wednesday that he "felt good" in the wake of the divisional round, but he also needs "to get my body right to be ready" for Sunday's NFC Championship Game versus the Rams. In the end, Friday's injury report will reveal whether or not Darnold heads into the weekend with a designation.
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Seahawks' George Holani: Designated to return from IR
The Seahawks designated Holani (hamstring) to return to practice Wednesday, John Boyle of the team's official site reports.
Curtis Crabtree of Fox 13 Seattle reported that Holani said he was healthy when the four weeks of mandatory injured reserve time were up, and the running back has just been waiting for a chance to get back to work. The 26-year-old last played in the Week 12 win over the Titans, recording five special teams snaps. If Holani is activated in time for Sunday's NFC Championship Game against the Rams, he will be the No. 2 running back behind Kenneth Walker due to the injury to former No. 2 rusher Zach Charbonnet.
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Team Statistical Rankings
| Rushing | Passing | Overall | |
|---|---|---|---|
| Off. |
123.3 (10th) |
239.0 (9th) |
351.4 (7th) |
| Def. |
91.9 (3rd) |
212.9 (12th) |
285.9 (6th) |
Injuries
| Player | Injury |
|---|---|
| Z. Charbonnet RB Zach Charbonnet RB | Knee - ACL |
| S. Darnold QB Sam Darnold QB | Oblique |
| D. Lawrence LB DeMarcus Lawrence LB | Achilles |
| T. Horton WR Tory Horton WR | Shin |
| T. Knight LB Tyrice Knight LB | Shoulder |
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